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Add Variety to Your Exercises: Try Out These Workouts!
We all know that you can always run on the treadmill, hop on that cross-trainer or try the usual weight machines on the gym, but variety is key in maintaining your interests in exercising. When it...
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Building a “Gym” at Home
You don’t have to have a gym membership to be able to exercise effectively. I am one of those people who prefer working out at home. While you can save on gym membership fee, you will still need to...
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Most Common Exercise Misunderstandings
We all mean well – we want to be healthy, and so we start exercising. Starting to exercise is good, please don’t get me wrong here, we all need to start somewhere, but are you exercising effectively?...
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Swimming – The Great Total Body Workout
Don’t you remember how we used to swim all the time while we were a kid? Maybe your parents enrolled you to that swimming class with a bunch of your classmates at school, and you anticipated that...
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I’ve Done It: Master Bootcamp
One evening, Vanya called, asking me to try out a session with Master Bootcamp. I looked at their website, and was intrigued. I could always use a good kick on the butt (in a good sense, of course),...
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I’ve Done It: Insanity
What Is It – Insanity Program by Shaun T The Claim – The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with...
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The Kettlebell – Strength, Balance, Flexibility & Cardiovascular Power
I am currently obsessed with this iron orb, and have been incorporating kettlebell at least twice a week into my exercises. I was hooked to kettlebell the second I swing a 5kg kettlebell with my two...
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Being in Healthy Weight – Part 3b: Get Moving!
This last part of Being in Healthy Weight installments is long overdue, no thanks to my being busy at the office for the past several weeks (and I profusely apologize for it!). Anyway, we are ready to...
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CrossFit Equator – Part 1: The Philosophy Behind
We are always out trying new things for you, Fashionese Daily readers! Remember Master Bootcamp and Zumba? I am always excited when an opportunity to try out a workout regime – especially one I have...
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CrossFit Equator – Part 2: A Taste of CrossFit
Words to live by is the #1 in the Ten Commandments: Leave your ego at the door! If you haven’t already, take a look at the first part of CrossFit article series here. As I mentioned there, Fashionese...
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Interview with a Fit Girl, Tiara Soemakno, on Training
Still in our quest to be Fit N Fab, I’m bringing you an interview with one of the fittest girls I personally know. If you attended the first Female Daily Kick Starter event in Fit N Fab, I shamelessly...
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Here’s How These Two Fit Girls Stay in Shape Throughout Ramadhan
Remember this interview with Tiara, the owner of Eat Love Lift? I happen to be her client and through her, I got to meet her other clients. They are a bunch of wonderful ladies who are determined to...
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Eat, Love, Lift to Perfect Health with Tiara Soemakno
Our Kickstarter series continues this week for the first time since we returned from the summer holidays! It’s pretty apropos too, as we’re bringing in Tiara Soemakno of Eat, Love, Lift to share with...
View ArticleTraining Tips with Tiara: Air Squats
Tiara Soemakno is no stranger to our Fit N Fab pages — in fact, she was featured in an interview a few months ago, spoke briefly about her motivations for being a health coach in an introductory video,...
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Training Tips with Tiara: The Deadlift
Are you ready for another round of fat-busting workout with Tiara? In this second instalment of a four-part exercise video she did especially for our Fit N Fab canal, the health coach shares the...
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Training Tips with Tiara: Overhead Press
Here we go! This is the final instalment of our Training Tips with Tiara Soemakno series. What started as a single, perfectly informative interview was not enough to quench our Fit n Fab thirst. Things...
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CrossFit Kemang Fosters Strength Through Community Empowerment
The new CrossFit Equator Kemang opened its doors on 28 September 2013. With the new Kemang location, the box has transformed itself as not just a place for its members to work out, but also to build a...
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An Important Thing To Do Before Starting Your Workout: Get on the Scale!
Yes, it is important to get yourself on the scale if you’re new in the Fit N Fab journey and especially new at working out. Why? Because it signifies your starting line, where you are at the moment....
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